8mins with music
This meditation helps you to explore your inner world, with guidance on how to feel a sense of detachment as well as learning how to create thoughts that lead to a more peaceful state of mind.
Found this visualisation immediately relieved me of all my worries. Wonderful, thank you.
Very helpful and a good start to the day
Love this one. If I need to get away, and refocus, this is where I go.
I never tire of this one. It sums up everything!