Accepting others unconditionally allows them to remove their masks and feel at ease with who they are. The security of being accepted gives them the freedom to be themselves.
This meditation guides you through the second step of Raja Yoga – how to shift your attention to a place of tranquillity and light at the centre of your mind.
Our new Meditation Lounge app for iphone and android has a new download feature so you can listen to audio meditations offline, plus the app has armchiar wisdom videos and thought for the day. Download free from the App store or Google Play.
How to use this web app
Raja Yoga is meditation you can do anywhere, anytime – in the middle of a meadow, on a train, in fact in any spare moment. Though listening to a meditation while driving is definitely not recommended!
You don’t need to sit in a special position or close your eyes, just listen to these meditations wherever you are – first thing in the morning to prepare for the day ahead, in your tea break to refresh your mind, or before a challenging meeting to make sure you have a mindset that is calm, creative and open.
Get calm and go positive
Each meditation in this app will help you to :
- create new thoughts to uplift your mood
- become aware of the draining influence of negative thoughts
These three things will increase awareness of what’s happening in your mind so that you can switch from a negative mindset to a positive one whenever you like.
Rewire your brain
Choose a meditation that feels right for you at this moment.
Listening to the same meditation several times will help you to go deeper into the experience and reinforce that positive state of mind. With practice, meditation creates lasting changes in the brain, so that you literally have reserves of positivity to draw upon as you go about your life.
Set in rolling Oxfordshire countryside, the retreat centre has a calming and unpretentious atmosphere that makes learning meditation both easy and enjoyable. Run by the Brahma Kumaris who teach Raja Yoga meditation free of charge in communities throughout the UK, as a way to experience peace of mind and a positive approach to life.
Charity No: 269971 (England & Wales) and SC040512 (Scotland)
6 min with music. Through the ages, people have tapped into experiences of unlimited love and boundless peace that transcend religion. Whether you believe this to be universal energy or a Supreme soul, it is an experience open to anyone. All that’s needed for this meditations is an open mind and a willingness to experience a loving presence.
4 min with music. For beginners and experts alike, this meditations will guide you to an experience of a more loving approach to life by developing a more open and compassionate heart.
This meditation guides you through the first step of Raja Yoga – to withdraw your attention from the sights and sounds of the outside – and release the contents of your mind.
6 min with music. Hope can create a lightness of being allowing us to see new possibilities. This short meditation will help ignite an inner feeling of hope, and if repeated over a few days will help hope and optimism grow stronger, so that its there when you need it most.